Visiting Park City, Utah, is nothing short of amazing. Picture yourself surrounded by breathtaking mountain views, carving down world-class ski slopes, or hiking scenic trails that seem to stretch forever. It’s no wonder Park City is a bucket-list destination for outdoor enthusiasts. But before you dive into all the adventure, there’s one thing you shouldn’t overlook—Park City’s altitude. At over 7,000 feet above sea level on average, the thinner air can catch even the most seasoned travelers off guard, especially if you’re coming from lower elevations.
So, what’s the deal with high altitude? For starters, your body has to work harder to get oxygen in thinner air, which can lead to some unpleasant symptoms like headaches, fatigue, and even nausea. This is called altitude sickness, and it’s more common than you might think. It doesn’t matter if you’re skiing, snowboarding, or just strolling the charming streets of Main Street—altitude sickness can sneak up on anyone. Understanding Park City’s elevation and how it affects you is key to having a smooth and enjoyable visit.
Before diving into the details about altitude, let’s take a moment to introduce Park City to all the first-time visitors out there. Nestled in the breathtaking mountains of Utah, Park City is a charming destination that perfectly blends outdoor adventure, rich history, and small-town charm. Whether you’re here for the world-class skiing, the lively arts scene, or just to take in the gorgeous scenery, Park City has something for everyone. So, before we get into the specifics, let’s set the stage for what makes this place so special!
Quick Facts:
With its charming Main Street, luxury accommodations, and diverse activities, there's something for everyone in Park City. But, one important aspect to prepare for is its elevation.
Park City, Utah is known for being an amazing ski town destination. Whether you’re looking for a quiet getaway nestled in the Wasatch Mountains or an exciting adventure on the slopes, Park City has it all. At an elevation of 6,936 feet, it's also known for having some pretty high altitude.
Although other ski destinations like Breckenridge, Colorado, sits at a towering 9,600 feet, Park City still boasts a significant elevation that visitors should be mindful of. Whether you're exploring Park City or its neighbor, Deer Valley, just three miles away, it's essential to prepare for the effects of high altitude.
Yes, Park City is classified as high-altitude terrain, defined as elevations above 4,900 feet—and Park City meets that mark. While some may think this is a small detail, it's important to keep in mind as it can have an impact on your trip.
Park City’s highest point reaches an impressive 10,026 feet above sea level at Jupiter Peak. Many of the popular ski runs operate at elevations between 8,000–10,000 feet. If you're planning on hitting the slopes, especially at higher elevations, understanding altitude effects is crucial.
Altitude sickness commonly affects travelers who ascend to elevations above 4,000 feet, putting visitors to Park City at risk. For context, in Denver, Colorado—sitting at 5,280 feet—many visitors already feel the effects of the altitude. Activities like skiing, biking, or hiking in Park City elevate the risk even further, with Park City Mountain Resort reaching an impressive 10,026 feet.
If you're not used to the altitude, you have a high risk of ending up with a case of altitude sickness. Altitude sickness is caused by lower oxygen levels from high altitudes and can cause symptoms like:
Altitude sickness can feel a lot like a hangover, and it’s the last thing you want to deal with on your trip to Park City. Proper preparation is key to ensuring it doesn’t put a damper on your adventure.
Utah’s majestic mountains offer the perfect escape—whether you're hitting the slopes for skiing and snowboarding in winter or exploring trails through hiking, biking, and camping in summer. However, if you’re not accustomed to high altitudes, you could face a condition known as acute mountain sickness (AMS).
To help you fully enjoy your Park City mountain getaway, here are three tips to avoid altitude sickness:
Elevation causes the air to be much drier than at lower altitudes. This is why it’s so important to drink plenty of water while traveling and staying in Park City's high altitude environment.
Go ahead and start drinking more water about a week before you leave home. And then keep it going when you arrive in Park City by drinking plenty of water throughout your trip! If you aren’t feeling thirsty, drink that water anyway you'll be losing fluids faster than normal. They say the average person needs half their body wight in water each day, but even more at higher altitudes.
For enhanced hydration and electrolytes, add Zaca's hydration tablet to your daily regime.
Give your body time to rest and acclimate. Don’t over-exert yourself or push too hard right away. This means getting plenty of rest and avoiding any strenuous activity such as hiking or skiing until you adjust to the new environment. Also getting ample amounts of sleep will allow your body to acclimate better.
If you’re coming from sea level, make sure you spend some time adjusting to the higher elevations before heading up to the high-altitude Park City town of 7,000 feet. If you can, plan to arrive a day or two early and stay in Salt Lake City to get settled and relaxed. At 4,265 feet in elevation, it will give you body time to start acclimating rather than an immediate change.
An altitude adjustment supplement can help you avoid altitude sickness on your trip in a natural way. In our research on homeopathic altitude sickness prevention ingredients, we have found two backed by studies that are proven to help altitude sickness.
These two top ingredients for an altitude adjustment supplement are:
Glutathione and Glutamine used together have synergistic benefits to help you with altitude adjustment and should be highly considered taken as supplements to prevent altitude sickness.
Zaca chewables are a unique formulation of antioxidants, amino acids and herbs to fuel the body while at high altitudes. As an effective nutrient supplement, these chewables include both Glutathione and Glutamine for the best replenishment to help your body recover faster. Great tasting, and easy-to-carry, these are perfect for athletes, travelers or anyone who is visiting a high altitude destination. Try Zaca chewable tablets today and give your body the right altitude-friendly nutrients.
While you’re taking time to adjust to the altitude, there’s no shortage of activities to enjoy in Park City! This mountain town is packed with things to do, whether you’re an outdoor enthusiast, a foodie, or just looking to relax and soak in the scenery.
No matter the season, Park City offers endless ways to keep busy while you adapt to the higher altitude!
Park City is an unforgettable gem in the Rocky Mountains, packed with adventure, charm, and breathtaking views. Sure, the altitude is no joke, but with a little prep, you’ll be soaking it all in like a pro. Whether you’re carving down the slopes of Jupiter Peak, wandering the historic Main Street, or just enjoying the crisp mountain air, Park City is 100% worth the altitude adjustment.
Stay hydrated, boost your antioxidants, and give yourself time to adjust to the elevation. Pack your winter gear, your sense of adventure, and get ready for a trip that’s equal parts luxury and outdoor thrills. Park City is waiting to show you just how amazing mountain life c
Copy the coupon code & use it at checkout
