3 Ways To Avoid Park City Altitude Sickness

3 Ways To Avoid Park City Altitude Sickness

Over half a million people visit Park City every year, but thousands of them will suffer from altitude sickness at one point. Knowing what to do to avoid Park City altitude sickness could save you a lot of discomfort and money on your trip. Let's take a look at three ways to avoid Park City altitude sickness when you visit this Utah ski town.

Park City Altitude Sickness

Park City, Utah is known for being an amazing ski town destination. Whether you’re looking for a quiet getaway nestled in the Wasatch Mountains or an exciting adventure on the slopes, Park City has it all. At an elevation of 7,000 feet, it's also known for having some pretty high altitude.

Altitude sickness is most common in travelers who ascend to elevations above 8,000 feet, but Park City’s elevation still makes visitors susceptible to this illness. For example, in our hometown of Denver Colorado, visitors are affected by altitude as low as 5280 feet. Even worse, if skiing, biking or hiking, Park City Mountain Resort or Park City skiing altitude soars to 10,026 feet.

If you're not used to the altitude, you have a high risk to end up with a case of altitude sickness. Altitude sickness is caused by lower oxygen levels from high altitudes and can cause symptoms like:

  • nausea
  • vomiting
  • headaches
  • fatigue
  • difficulty breathing
  • trouble sleeping
  • feeling of illness

With the dread of altitude sickness, and some symptoms even common with a hangover, you'll want to be best prepared for Park City so it won't ruin your trip.

3 Ways To Avoid Park City Altitude Sickness

Ah, Utah’s beautiful mountains. They’re the perfect getaway for skiing and snowboarding in the winter, and hiking, biking and camping in the summer. But if you’re not used to living at high altitude, you can experience a form of altitude sickness known as acute mountain sickness (or AMS).

Here are three ways to help you avoid Park City altitude sickness during your mountain vacation:

1. Hydrate Before and During Your Trip

Elevation causes the air to be much dryer than at lower altitudes. This is why it’s so important to drink plenty of water while traveling and staying in Park City's high altitude environment.

Go ahead and start drinking more water about a week before you leave home. And then keep it going when you arrive in Park City by drinking plenty of water throughout your trip! If you aren’t feeling thirsty, drink that water anyway you'll be losing fluids faster than normal. They say the average person needs half their body wight in water each day, but even more at higher altitudes.

For enhanced hydration and electrolytes, add Zaca's hydration tablet to your daily regime. 

2. Rest and Acclimate

Give your body time to rest and acclimate. Don’t over-exert yourself or push too hard right away. This means getting plenty of rest and avoiding any strenuous activity such as hiking or skiing until you adjust to the new environment. Also getting ample amounts of sleep will allow your body to acclimate better.

If you’re coming from sea level, make sure you spend some time adjusting to the higher elevations before heading up to the high-altitude Park City town of 7,000 feet. If you can, plan to arrive a day or two early and stay in Salt Lake City to get settled and relaxed. At 4,226 feet in elevation, it will give you body time to start acclimating rather than an immediate change.

3. Use An Altitude Adjustment Supplement

An altitude adjustment supplement can help you avoid altitude sickness on your trip in a natural way. In our research on homeopathic altitude sickness prevention ingredients, we have found two backed by studies that are proven to help altitude sickness.

These two top ingredients for an altitude adjustment supplement are:

  • Glutathione - Shown in a study from India, Glutathione can decrease in the body up to 45% from high altitude conditions.¹ While oxidative stress can cause symptoms associated with altitude sickness, supplementing glutathione is a key step as it is a powerful antioxidant and one of our bodies' most important tools when fighting off oxidative stress.
  • Glutamine - A study shows taking Glutamine can reduce inflammation caused by low oxygen from high altitudes.³ Glutamine was also shown to boost mood and cognition in high altitude conditions.³
Glutathione and Glutamine used together have synergistic benefits to help you with altitude adjustment and should be highly considered taken as supplements to prevent altitude sickness.


Rocky Mountain's Top-Choice For Altitude

Altitude Adjustment Supplement Park City
Zaca chewables are a unique formulation of antioxidants, amino acids and herbs to fuel the body while at high altitudes. As an effective nutrient supplement, these chewables include both Glutathione and Glutamine for the best replenishment to help your body recover faster. Great tasting, and easy-to-carry, these are perfect for athletes, travelers or anyone who is visiting a high altitude destination. Try Zaca chewable tablets today and give your body the right altitude-friendly nutrients.





 

SOURCES

1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. High Altitude and Free Radicals
https://www.jssm.org/hf.php?id=jssm-03-64.xml
3. The Possible Importance of Glutamine Supplementation to Mood and Cognition in Hypoxia from High Altitude
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760805/