Supplementing with an ingredient to help your body's alcohol dehydrogenase (ADH) enzyme may help with hangovers and liver detox. To find that out, we review the best herb for an alcohol dehydrogenase enzyme supplement.
Alcohol dehydrogenase (ADH) is a key enzyme that is used to help break down alcohol (ethanol) into a byproduct that is less toxic to the body. It is present abundantly in the liver, as well as in other tissues throughout the body.
Alcohol dehydrogenase enables the body to convert alcohol (ethanol) into acetaldehyde, which is then converted into acetic acid by another enzyme known as acetaldehyde dehydrogenase (ALDH2) before being released by the body. Ethanol is the alcohol found in beer, wine, and liquors.
These enzymes are affected by many factors, including diet and lifestyle choices. The enzyme helps the liver process alcohol and minimize hangovers, which is why it works for many people to take an alcohol dehydrogenase enzyme supplement.
If you drink too much alcohol, your body can't provide enough enzymes including alcohol dehydrogenase and acetaldehyde dehydrogenase, to convert it fast enough to keep up with how much you're drinking.
The levels of alcohol in your blood rise. That's why people become intoxicated when they drink too much alcohol and can also lead to the symptoms of a hangover.
In addition, it is studied that people of Asian decent can issues producing the acetaldehyde dehydrogenase (ALDH2) enzyme, instead they generate a nonfunctional enzyme.¹ People with this defective gene have intense flushing and unpleasant reactions to drinking alcohol, also called Asian Flush or Asian Glow.¹ For further info, read our article on Asian Glow Pills.
One of the best herbs for an alcohol dehydrogenase enzyme supplement is Dihydromyricetin (DHM). Dihydromyricetin (DHM) is an herbal extract from the plant Hovenia Dulcis, which has been used in traditional Chinese medicine for over 2000 years now.
Popularized in Asian culture and products like Korean anti hangover pills, it has been found effective at reducing hangover symptoms due to its ability to increase alcohol eating enzymes, decrease inflammation, and protect liver from damage caused by alcohol consumption.
One study specifically found Hovenia dulcis, which is what DHM is derived from, to increase the activity of the enzyme alcohol dehydrogenase (ADH).
Here's the research behind DHM to make it the best herb an alcohol dehydrogenase enzyme supplement:
In the end, we found Dihydromyricetin (DHM) to be the best herb for an alcohol dehydrogenase enzyme supplement. Whether fighting hangovers, Asian Glow, or looking to protect your body better from alcohol damage, take the best DHM supplement next time you drink alcohol and feel its amazing benefits.
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SOURCES:
1. Genetic Influences Affecting Alcohol Use Among Asians
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6875758/
2.Noted hangover remedy has added benefit of protecting the liver
https://news.usc.edu/166789/hangover-remedy-dhm-liver-protection-usc-study/
3. Influence of Hovenia dulcis on alcohol concentration in blood and activity of alcohol dehydrogenase (ADH) of animals after drinking
https://pubmed.ncbi.nlm.nih.gov/17048612/
