3 Steps To Prevent Bryce Canyon Altitude Sickness
Bryce Canyon National Park is a must see, but it can have unexpected side effects from altitude sickness on unprepared visitors. If you are planning a trip and want to prevent Bryce Canyon altitude sickness, this post is for you.
Bryce Canyon Altitude
Located in the high country of southern Utah, Bryce Canyon altitude is between 6620 feet (2,020 m) and 9105 feet (2,775 m).³
- Bryce Canyon altitude - 6620 ft (2,020 m) to 9105 ft (2,775 m)
Bryce Canyon is one of the most popular national parks in the United States with almost 3 million visitors a year. Famous for its unique geology and red rock formations, Bryce Canyon National Park is beautiful with stunning views of the Paunsaugunt Valley and numerous hiking trails.
Bryce Canyon is only about 1-2 hours away from Zion National Park. Zion National Park is at between 3666 to 8726 feet, and because of its close proximity many visitors will attempt to visit both parks.
Some visitors will stay in Bryce Canyon City in to visit Bryce Canyon national park, which sits at 7664 feet in altitude.
Bryce Canyon Altitude Sickness
Bryce Canyon is an amazing place to visit, but not if you're experiencing altitude sickness. With elevations up to 9100 feet high, many people experience Bryce Canyon altitude sickness when visiting the park.
Altitude sickness can occur when you move to a higher elevation. It's a result of the lower oxygen level at higher elevations.
The symptoms of Bryce Canyon altitude sickness may include:
- headaches
- nausea
- vomiting
- fatigue
- rapid heartbeat
- shortness of breath
- difficulty sleeping
Bryce Canyon altitude sickness can be prevented if you take the right steps and precautions that we outline below.
3 Steps To Prevent Bryce Canyon Altitude Sickness
Bryce Canyon is a stunning park that is visited by millions of people every year. The park gets as high as 9100 feet above sea level, which means that those who are not accustomed to the altitude can feel a bit woozy when they first arrive and are at risk of Bryce Canyon altitude sickness.
We'll reveal steps to prevent altitude sickness without having to get a doctors prescription of Acetazolamide altitude sickness medicine from a doctor -- including supplements for high altitude and acclimation techniques.
Here are three steps to help prevent Bryce Canyon altitude sickness:
1. Hydrate Yourself Very Well
As Bryce Canyon is located in a high desert area with dry air and high altitude conditions increasing respiration, this combination leads major dehydration problems. If you want to know
how to prevent altitude sickness dehydration, drinking water is the first step.
At first glance, this might seem like an obvious step. You probably know that when you're thirsty, it's time to drink water. But did you know that if you wait until you feel thirsty before taking a drink, it may already be too late? It's best to start drinking water before your body becomes dehydrated so that you can avoid the symptoms of dehydration which include headaches and nausea.
Drink plenty of water throughout the day, at least half you body weight in ounces of water, and try to avoid alcoholic beverages as much as possible your first few days. The more alcohol in your system, the more likely it is that your body will become dehydrated because alcohol is a diuretic.
TIP: To increase your hydration, adding sea salt to your foods and water can replenish much needed electrolytes in your body. Or taking
chewable electrolyte tablets made by Zaca helps increase water absorption and electrolyte intake.
2. Rest & Acclimate
Adjusting to high altitudes takes time, especially if you're coming from sea level or another lower elevation. If you're planning on spending more than one day at Bryce Canyon, try to get some rest before you arrive. This will help your body adjust to the lower oxygen levels more easily to prevent altitude sickness.
If possible, spend at least one full day in lower altitude city before going on any strenuous activities such as hiking at Bryce Canyon national park. A day or two in
Salt Lake City, Las Vegas, or St George is a great way to acclimate before heading to Bryce Canyon with steep elevations up to 9100 feet high.
While altitude sickness can cause sleep disruption, sleep is also critical for
altitude sickness prevention or recovery. Get ample sleep just before your trip and the first few days to allow you body time to adjust.
3. Take Supplements To Prevent Altitude Sickness
In our research, two ingredients have shown promising studies and results to combat altitude sickness. Here are the top two ingredients for altitude adjustment:
-
Glutathione - Glutathione is shown in research to be depleted in the body as you go higher in altitude.¹ As the body's master antioxidant, this nutrient is vital to take so that you can replenish lost Glutathione and fight free radical damage from lower oxygen levels.
-
Dihydromyricetin (DHM) - As an Hovenia Dulcis extract, DHM is a flavonoid proven to enhance high altitude performance. It also improved mitochondrial respiration activity.² Whether travelers or athletes, DHM shows evidence to be a vital supplement for altitude sickness.
These two herbs for altitude adjustment, Glutathione and Dihydromyricetin, in combination have synergistic benefits to help prevent Salt Lake City altitude sickness and better your vacation experience.
Top Altitude Supplements
Zaca chewables are great for high altitude journeys as a natural and safe way to feel better faster. Formulated with both Glutathione and DHM, these chewable tablets can help increase recovery, improve endurance, and lower fatigue. Increasing in popularity throughout Utah and Colorado, Zaca is a top choice among altitude supplements. Try Zaca chewable tablets today and enjoy your travels without worry.
SOURCES:
1. Effect of high altitude (7,620 m) exposure on glutathione
https://pubmed.ncbi.nlm.nih.gov/11320641/
2. Dihydromyricetin Improves Physical Performance under Simulated High Altitude
https://journals.lww.com/acsm-msse/fulltext/2014/11000/Dihydromyricetin_Improves_Physical_Performance.6.aspx
3. Bryce Canyon National Park Elevation
https://en.wikipedia.org/wiki/Bryce_Canyon_National_Park
4. FAQ's - What Is The Elevation Of Bryce Canyon?
https://www.nps.gov/brca/planyourvisit/faqs.htm
