If you are planning to visit or move to Castle Rock, altitude sickness is a common problem. As a local Colorado company with years altitude experience, we'll share with you everything you need to know about Castle Rock altitude and our top tips to avoid altitude sickness.
Castle Rock altitude sits at 6,224 feet (1,897 m) above sea level. This is considered one of the highest altitude cities along the Colorado Front Range.
According to Mountain Medicine, Castle Rock's elevation is considered "high altitude".¹
Castle Rock is located in Douglas County, which includes Parker, Highlands Ranch, Castle Pines, and Lone Tree — all of which are close to the base of the Front Range of the Rocky Mountains, just south of Denver.
Known for its natural beauty and outdoor recreation opportunities, Castle Rock has been named one of America's best places to live by Money magazine.
Altitudes of nearby areas:
With the heights of Castle Rock altitude, altitude sickness is something you should be prepared for.
Castle Rock has higher altitude than the mile high city of Denver by about 1,000 feet. Castle Rock is at an altitude of 6,224 feet versus Denver is at an altitude of 5280 feet.
At that difference in altitude and therefore pressure, there's a one percent (1%) less oxygen in Castle Rock than in Denver. This means it will be even harder to adjust to the altitude in Castle Rock and altitude sickness occurrence can be slightly higher.
If you're visiting Castle Rock, it's important that you understand how high elevation affects your body and can cause altitude sickness.
When you climb up in elevation, it takes some time for your body to adjust and adjust to the lower oxygen levels. This can cause symptoms such as headaches or fatigue, which can make it difficult for you to enjoy your trip.
Symptoms of Castle Rock altitude sickness can include:
These altitude sickness symptoms can typically develop within 6-24 hours. Be aware of these symptoms when you first arrive to Castle Rock or if visiting Colorado from out of town.
Keep reading to learn how you can avoid Castle Rock altitude sickness.
The Colorado town of Castle Rock is home to many things and outdoor activities, but what makes it noteworthy is its natural beauty and its elevation. At just over 6,000 feet above sea level, the altitude in Castle Rock can cause some visitors to experience altitude sickness.
Being based out of Colorado we have years of experience and research on altitude sickness. We'll share with you our top tips to help you avoid Castle Rock altitude sickness.
Here are 6 tips to avoid Castle Rock altitude sickness:
This concludes our list of well researched tips to avoid Castle Rock altitude sickness — including to maximize your hydration, sleep well and take it easy, slowly acclimate, visit an oxygen bar, limit alcohol consumption, and take glutathione.
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1. Effects of high altitude on humans
2. Oxygen Levels at Altitude
3. Supplemental oxygen and hyperbaric treatment at high altitude: cardiac and respiratory response
4. 7 Benefits of Sleep for Exercise Recovery
5. Effect of high altitude (7,620 m) exposure on glutathione